Health Benefits: The alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and even the full family of B vitamins. Each individual vitamin has an abundance of health benefits in itself, making them crucial to overall human health. It is surprising for so many different types of vitamins to be present in just one plant, which makes the lure of consuming this plant all the more greater.
Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, calcium, folic acid, iron, magnesium, potassium, and many others.
Source: HerbWisdom.com
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Health Benefits: Two very different vegetables are known as Artichokes, and each has specific health benefits. The Globe Artichoke (Cynara cardunculus) is the flower bud of a large thistle, having spine-tipped leaves with edible bases and an edible heart. The Jerusalem Artichoke (Helianthus tuberosus), also called the Sunchoke, is the tuber of a type of sunflower and resembles a longer, thinner potato. Globe Artichokes have been cultivated since ancient times, with probable origins in the Maghreb region of North Africa. Jerusalem Artichokes are native to eastern North America and were domesticated and grown by Native Americans long before the arrival of any Europeans.
Source: HerbWisdom.com
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Health Benefits: With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods! Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health. Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your diet. Its peppery flavor provides a natural cooling effect on the body – a good food for hot weather picnics! Like other leafy greens, arugula is also a hydrating food, helping keep your body hydrated in the heat of summer. Source: FullCircle.com
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Health Benefits: Asparagus is just packed with health benefits: It's loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
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Health Benefits: The juice of barley grass contains beta carotene, vitamins B1, B2, B6, B12, pantothenic acid, and folic acid. Minerals present include potassium, calcium, iron, phosphorus, and magnesium. Other constituents are chlorophyll, amino acids, protein, fiber, and enzymes.
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Health Benefits: Beetroot also improves blood flow to the brain and can slow the progress of dementia. Beetroot has a number of nutrients that are important for general health. Beetroot also contains potassium, calcium, sodium, magnesium and dietary nitrate. Potassium lowers heart rate and regulates metabolism. Sodium and magnesium help with proper fluid levels within the body. The dietary nitrate in beetroot is linked to lower blood pressure and a reduced incidence of heart disease. Beetroot is also rich in vitamin A, vitamin C and iron. Vitamin A is important for mucous membrane, healthy skin and good vision. Vitamin C boosts the immune system. Iron is an important mineral for red blood cell production in the body. Beetroot also contains folates that aid DNA synthesis within the cells. 
Source: HerbWisdom.com
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Health Benefits: Along with a high content of Vitamin A, broccoli also contains high levels of other carotenoids which have been shown to benefit eye health as well as boost immunity. The specific carotenoids here are lutein and zeaxanthin. Both have been credited with preventing eye problems such as macular degeneration and cataracts.
Aside from its immune boosting properties and cancer fighting phyto-nutrients, broccoli provides other important health benefits. It is rich in a wide variety of vitamins and minerals. One cup of raw broccoli contains 2.35 grams of cholesterol lowering fiber and roughly 180 grams of calcium.
Source: HerbWisdom.com
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Health Benefits: Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.
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Health Benefits: The health benefits found in cabbage work to enhance the body’s ability to ward off sickness and prevent disease. Because of its nutrient content, cabbage has anti-inflammatory and anti-bacterial properties. The anti-inflammatory properties help in the treatment of digestive problems, such as gastritis, heartburn and peptic ulcers. Cabbage’s anti-bacterial properties work inside the body’s cell processes and aid in detoxifying the body’s major systems. These same properties help to boost the immune system, which increases the body’s resistance to invading bacteria and viruses. Cabbage has both amino acids and is high in fiber.
Source: HerbWisdom.com
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Health Benefits: Carrots get their orange color from α- and β-carotenes, which are primarily metabolized into Vitamin A. This vegetable is also an excellent source of Vitamin K and potassium. Other carotenoid compounds are under study for their potential roles in vision and eye health.
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Health Benefits: One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
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Health Benefits: Vitamins and minerals - celery is very rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Dietary fiber - despite being mainly water, celery also provides a fair amount of dietary fiber. The vegetable contains 1.6 grams of fiber per 100 grams.
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Health Benefits: Coriander (Coriandrum sativum), commonly known as Cilantro or Dhania, is a powerful herb with many health benefits. This plant is rich in micronutrients and nutritional elements. It contains dietary fiber, vitamins and minerals like calcium, magnesium, sodium and potassium. Aside from being used in cooking, coriander leaves and seeds strengthen the stomach, reduce fever and lower cholesterol levels.
Source: HerbWisdom.com
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Health Benefits: Garlic (Allium sativum) is one of the earth's greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis.
Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects.
Source: HerbWisdom.com
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Health Benefits: Because of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids. But they do! Recent studies have confirmed the presence of lutein, beta-carotene, violaxanthin, and neoxanthin in green beans. In some cases, the presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes. The only reason we don't see these carotenoids is because of the concentrated chlorophyll content of green beans and the amazing shades of green that it provides. Source: WHFoods.com
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Health Benefits: Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium. Source: WHFoods.com
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Health Benefits: Protect Against Heart Disease Heart disease kills more men and women each year than any other health condition. Kale is an excellent source of omega 3 fatty acids, which is a nutrient that has been shown to protect against heart disease.
Protection Against Atherosclerosis
Atherosclerosis is a condition that calls the walls in the arteries to thicken and harden. It is considered a major risk factor for heart disease. Studies have shown that fiber-rich foods, such as kale, can help protect against atherosclerosis. Additionally, fiber can help lower cholesterol. High cholesterol is another major risk factor for heart disease.
Help Alleviate Asthma Symptoms
Asthma is a condition that causes inflammation around the airways. Vitamin C is an antioxidant, and antioxidants can help reduce inflammation. Therefore, kale can potentially help alleviate some of the symptoms of asthma.
Help Strengthen Your Immune System
Vitamin C, which is one of the nutrients in kale, can help strengthen your immune system. A strong immune system will help protect you from influenza, the common cold and a number of other infectious illnesses. Furthermore, there has been evidence to suggest that the antioxidants in kale can protect against cancer. Cancer is the second-leading cause of death.
Source: HerbWisdom.com
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Health Benefits: Like onions and garlic, leeks have sulfur-containing compounds such as allicin that fight dangerous free radicals in your body. Leeks contain kaempferol, a flavonol that may help fight cancer and lower your risk of chronic diseases including heart disease.
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Health Benefits: Like most mushrooms, crimini mushrooms can provide us with unique immune system support. But contrary to public belief, these common button-type mushrooms have recently been shown to surpass some of their more exotic mushroom counterparts (like shiitake or maitake mushrooms) in terms of immune system benefits. We've seen several recent studies that placed button mushrooms at the top of the mushroom list with respect to regulation of unwanted inflammation. Included here were studies on laboratory animals involving the development of arthritis--an area where we expect to see more news about the health benefits of mushrooms. Source: WHFoods.com
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Health Benefits: Comparing the vitamins, minerals, antioxidants, and phytonutrients between foods, shiitake mushrooms are completely unique. Copper figures most prominently, with 65% of the daily value per serving, significant because copper is one of the few metallic elements accompanied by amino and fatty acids, essential to human health. Linoleic acid is one. Since the body can't synthesize copper, our diets must supply it regularly. But researchers say that not only do few people eat adequate amounts of copper-containing foods, but copper deficiency can also be a factor in coronary heart disease development.
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Health Benefits: Some of the most interesting health benefits of cordyceps includes its ability to improve respiratory health, increase oxygen uptake, boost heart health, detoxify the body, prevent certain types of cancer, slow the aging process, increases energy, and improves the immune system.
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Health Benefits: Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease.
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Health Benefits: There are many varieties of mustard; they all have very pungent flavors. Some medicinal mustard compounds date back to at least 400 B.C. The name is derived from the Latin, mustum. Other names for mustard are white mustard, yellow mustard, pepper grass, and hedge mustard.
Source: HerbWisdom.com
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Health Benefits: Promotes Healthy Pregnancy. Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid.
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Health Benefits: One of the reasons that onion supplements have become so popular is because of their possible health benefits. Below are some of the potential benefits that can be reaped from onion supplements: Helps Regulate Blood Sugar, Lower Cholesterol, Lower Blood Pressure, Lower Risk of Blood Clots
Source: HerbWisdom.com
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Health Benefits: Oregano has been used for centuries, originally by the Greeks, for curing a variety of ailments. The ailments that oregano was used to treat in ancient times include a vast range of conditions from convulsions to heart failure. In the 19th century, herbal doctors proscribed oregano as a general well being tonic as well as to promote menstruation. The name oregano originates from the two Greek words oros and ganos. Oregano is also known by its other common name, wild marjoram and marjoram. The scientific name for oregano is _Origanum vulgare.
Source: HerbWisdom.com
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Health Benefits: Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.
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Health Benefits: Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. For an in-depth nutritional profile click here: Green peas.
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Health Benefits: Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Source: WHFoods.com
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Health Benefits: Raw daikon root is a white fleshed radish that has a very mild taste and is very low in calories, coming in at around 6 calories per ounce. Because of the multitude of benefits it gives, daikon is considered a superfood. It contains large amounts of enzymes that aid in fat and starch digestion as well as high levels of vitamin C, phosphorus and potassium. It also contains other phyto-nutrients that fight cancer. The extract from the seed is also a powerful immune booster and cancer fighter.
Source: HerbWisdom.com
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Health Benefits: The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits.
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Health Benefits: Soy bean sprouts provide the B vitamin, folate, which is essential for the synthesis of DNA and red blood cells. One cup of raw soy bean sprouts has 120mcg of folate. Adults need 400mcg of folate daily, according to the National Academies' Institute of Medicine. Soy bean sprouts are also a source of vitamin C and pantothenic acid.
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Health Benefits: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
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Health Benefits: Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Source: WHFoods.com
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Health Benefits: The tomato is the edible fruit from the plant (Solanum lycopersicum) commonly known as a tomato plant and is one of the most popular fruits in the world. Although most people consider it to be a vegetable, it is actually a citrus fruit. Americans alone eat about 80 pounds of tomatoes yearly. California is the largest grower of tomatoes but China is also considered one of the biggest importers. It did not become an important part of our daily diets until about the 1800s and since have been proven to provide many health benefits for our lives.
Source: HerbWisdom.com
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Health Benefits: Wheatgrass is made from the cotyledons (seed leaves) of the normal wheat plantTriticum aestivum. It is usually sold as a juice or powder concentrate. The difference between Wheatgrass and Wheat malt is that Wheatgrass is left to grow for longer until it reaches the Jointing Stage, where it has peak nutritional value. It is then freeze-dried (i.e. at a low temp) or served fresh. In comparison, standard wheat malt is harvested earlier and then dried at a higher temperature. Wheatgrass therefore manages to produce, and maintain, a highly nutritious content compared to normal wheat. 
Source: HerbWisdom.com
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Health Benefits: Is an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus.
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