Health Benefits: Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees. Bee pollen may also include bee saliva. It's important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly.
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Health Benefits: The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
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Health Benefits: One of the major cayenne pepper benefits is the positive effect it has on the digestive system. Relieves Migraine Pain. Prevents Blood Clots. Provides Detox Support. Relieves Joint and Nerve Pain. Supports Weight Loss. Works as Anti-Irritant. Boosts Metabolism.
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Health Benefits: Both American Ginseng (Panax quinquefolius, L.) and Asian Ginseng (P. Ginseng) are believed to provide an energy boost, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and treat sexual dysfunction in men.
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Health Benefits: Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced.
For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.
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Health Benefits: Green Tea is well-established as a potent source of healing antioxidants called polyphenols, the same beneficial compounds found in fruits and vegetables and even in red wine. The leaf also boasts the presence of a superstar antioxidant called EGCG (epigallocatechin-gallate) as well as other notable healing substances including fluoride, catechins, and tannins.
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Health Benefits: The hemp seed is bursting with Omega-6 and Omega-3, essential fatty acids that have heart health and anti inflammatory benefits. Hemp seeds are nutty in flavor and breathe life into salads, desserts, yogurts, cereals, and breads. Hemp seeds can be turned into butter, milk, protein powder, finishing oil, and soap.
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Health Benefits: Has a soothing effect on the mucous membranes throughout the body. Soothes the mucous membranes of the digestive tract and also has a mild laxative effect. Contains antioxidants to help fight free radicals.
Has a large array of ionic minerals. Used externally, it softens and soothes the skin.
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Health Benefits: Kelp - helps regulate thyroid gland, healthy skin and hair. minerals like iodine, potassium, magnesium, calcium and iron. formation of thyroid hormones, which regulate the body's energy production, promote growth and development, and help burn excess fat.
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Health Benefits: The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. Lemongrass is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. It is extensively used in aromatherapy and helps to combat fatigue, anxiety and body odor.
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Health Benefits: Lemon Peels contain a spectrum of vitamins, minerals and fiber (things like calcium, potassium, and vitamin C) that can give your menu a nutritional boost. And even though you would have to consume large amounts of peel to glean significant nutritional benefits, it doesn't hurt to throw in some peel when you can.
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Health Benefits: Maca root (Lepidium meyenii) has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies. According to ancient Incan history, the maca root was known to have special properties which were believed to enhance energy and stamina. It is also believed to increase the sexual desire and endurance. Maca is often termed as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known ginseng-related herbs.
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Health Benefits: Mesquite is high in protein, low on the glycemic index, and a good source of soluble fiber, meaning it digests relatively slowly and does not cause spikes in blood sugar. This gluten-free powder is also a good source of calcium, iron, lysine, manganese, zinc, and potassium.
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Health Benefits: The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein.
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Health Benefits: High protein content: from 20% in green algae to 70% in spirulina. High mineral content, especially: iodine, calcium, iron, magnesium. More vitamin C than oranges. Natural iodine maintaining a healthy thyroid function. Anti-viral, anti-bacterial, anti-inflammatory properties.
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Health Benefits: Eating orange peels also provides tremendous benefit. It's not just the fruit that's loaded with vitamin C, the rind is too, as well as vitamin A, enzymes, fiber, and pectin. Vitamin C is a fantastic immune system booster that can help fight the symptoms of cold and flu.
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Health Benefits: In the world of health research, randomized controlled trials have repeatedly shown the ability of peppermint oil to relieve symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and colonic muscle spasms. These healing properties of peppermint are apparently related to its smooth muscle relaxing ability. Once the smooth muscles surrounding the intestine are relaxed, there is less chance of spasm and the indigestion that can accompany it. The menthol contained in peppermint may be a key reason for this bowel-comforting effect.
Source: WHFoods.com
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Health Benefits: With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.
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Health Benefits: Organic rice or pea protein powder of course comes from plant sources. This means that it does not contain harmful fats like those found in animal protein sources. Additionally, organic rice or pea protein powder provides vitamin E, a powerful antioxidant, as well as B vitamins which are crucial for efficient cell metabolism. Lastly, organic rice or pea protein powder is non-dairy making it an ideal protein source for individuals who are suffering from lactose intolerance. All these healthful goodness minus the dangers of getting exposed to genetically modified organisms and petrochemicals because the rice and peas used to make this protein powder have been grown organically.
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Health Benefits: Spirulina is a great source of other nutrients including (according to Wikipedia): “Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper and iron.
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Health Benefits: Sunflower seeds provide a rich source of vitamins E and B-1, as well as copper. Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular disease or type 2 diabetes, according to the Linus Pauling Institute.
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Health Benefits: The active ingredient in turmeric, curcumin, has anti-inflammatory and disinfecting properties. This explains its healing powers when applied to cuts and abrasions. Taken orally as an anti-inflammatory, turmeric does not have the side-effects commonly associated with some modern pharmaceutical medicines. These include intestinal bleeding, ulcers, and the decrease of white blood cells.
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Health Benefits: Natural vanilla extract contains numerous antioxidants, including vanillic acid and vanillin. Antioxidants protect your body from damage from harmful components, such as free radicals and toxins. Researchers in a 2007 study published in the “Journal of Agricultural and Food Chemistry” found that vanilla extract contains 26 to 90 percent of the antioxidants of unprocessed vanilla, depending on the type of antioxidant and the concentration of the extract. They concluded that vanilla showed great potential as a health supplement and as a food preservative.
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Health Benefits: Health Benefits and Side Effects. Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content.
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